Are You Fighting Disease Or Feeding It

Are You Fighting Disease Or Feeding It

An important perspective! When you eat are you fighting disease or feeding it? Every time you eat or drink you are either feeding disease or fighting it – 10 key tips to help you choose...
Why Worry

Why Worry

There’s no point in constantly worrying about everything. What will happen will happen regardless.  Most definitely question the things you don’t understand, but listen with the intent to learn.  Make informed decisions and then let the situation play out....
Boundaries

Boundaries

No one cheers when you set a boundary. Get used to it. People love it when you over provide. When you overpromise, and over deliver. That may be with your spouse, kids, work, clients. Notice it. Own it. Change it. The change starts with healthy boundaries. All those...