Healthy
Live Your Best Life
Expert Advice & In-Depth Features For A Healthy Life
Easy Ways To Feel Better From 9 To 5
Truly easy tweaks that are actually doable during work hours! I practice about half of these now and the rest are really reasonable. Alexandra Tunell tells us "How to avoid back pain, sugar cravings and the 3pm crash and leave the office feeling energized and...
11 Foods That Speed up Your Metabolism
We can all use a little metabolism boost! http://fithog.com/11-foods-that-speed-up-your-metabolism/
Black Bean & Corn Salad with Chipotle-Honey Vinaigrette
This is one of my favorite salads, perfect for weekend barbecues! https://www.onceuponachef.com/recipes/black-bean-corn-salad-chipotle-honey-vinaigrette.html
Smile
Look for the little moments that happen every day to make you smile. Take an extra moment to acknowledge and enjoy it. Time flies and we can miss so much by being so busy! The art of being happy lies in the power of extracting happiness from common things. ~ Henry...
An Apple A Day
An apple a day will keep the doctor away, and walking for 30 minutes will have the same effect! Easy to do, requires no equipment but a pair of good shoes and doesn't cost a dime. Walking is one of the best and easier things to do for your health. Read more from...
CJG 5-14-2016
Had to share! One of my favorite summer salads, I add apple and sometimes pumpkinseeds. Try it out! ?A picnic favorite, this salad combines broccoli, water chestnuts, cranberries and just a little bacon for delicious results. Our version has plenty of creaminess...
7 Steps to Planning 7 Meals a Week
06-07-2015 CJG Day 19 of 50 Tips in 50 Days Busy lives leave little time to organize and prepare well-rounded, nutritious meals every day of the week. Most times it’s not an issue with MAKING a meal, the hardest part is in DECIDING what the heck you want to make! We...
7 ways to keep the winter blues at bay
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Fashion secrets designer labels don’t want you to know
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