Truly easy tweaks that are actually doable during work hours! I practice about half of these now and the rest are really reasonable.
Alexandra Tunell tells us “How to avoid back pain, sugar cravings and the 3pm crash and leave the office feeling energized and balanced — no standing desks or mile-long lunch break runs required.”
http://www.harpersbazaar.com/beauty/health/advice/a11292/feel-better-from-9-to-5/