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Green Beans

Green Beans

by isparkle | Jul 12, 2016 | Carol's Corner, Healthy, nutrition

Love green beans! Always enjoy finding new ways to serve them. http://www.onceuponachef.com/2010/11/roasted-green-beans-with-garlic-lemon-pine-nuts-parmesan.html
Pineapple Love

Pineapple Love

by isparkle | Jul 9, 2016 | Carol's Corner, Healthy, nutrition

This is a refreshing change for iced tea! Especially for pineapple lovers, like me! http://greatideas.people.com/2016/06/02/trisha-yearwood-pineapple-iced-tea-recipe/
Corn And Black Bean Chopped Salad

Corn And Black Bean Chopped Salad

by isparkle | Jun 23, 2016 | Carol's Corner, Healthy, Lets get cooking!

One of those perfect summer meals! So versatile, this salad can be a meal or a side. Simple the way it is, sometimes I will add avocado and chick peas; or sliced chicken to turn it into a full meal. Substitute the tomatoes for fresh diced and use different dressings...
Easy Ways To Feel Better From 9 To 5

Easy Ways To Feel Better From 9 To 5

by isparkle | Jun 23, 2016 | Carol's Corner, Healthy, Motivation

Truly easy tweaks that are actually doable during work hours! I practice about half of these now and the rest are really reasonable. Alexandra Tunell  tells us “How to avoid back pain, sugar cravings and the 3pm crash and leave the office feeling energized and...
11 Foods That Speed up Your Metabolism

11 Foods That Speed up Your Metabolism

by isparkle | Jun 20, 2016 | Carol's Corner, Healthy, nutrition

We can all use a little metabolism boost! 11 Foods That Speed up Your...
Black Bean & Corn Salad with Chipotle-Honey Vinaigrette

Black Bean & Corn Salad with Chipotle-Honey Vinaigrette

by isparkle | Jun 5, 2016 | Carol's Corner, Healthy, Lets get cooking!

This is one of my favorite salads, perfect for weekend barbecues! https://www.onceuponachef.com/recipes/black-bean-corn-salad-chipotle-honey-vinaigrette.html
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